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ATTENTION PLEASE! – Importance of Attention Span in Safety-Critical Industries Decoded
Can you make it to the end of this blog? If you can, congratulations! Your attention span is exactly where it needs to be. It’s often claimed that goldfish have a longer attention span than humans, but don’t worry—that’s just a myth! However, the real concern is that our average attention span is decreasing, which […]
Revitalize Your Life: Smart Strategies to Combat Fatigue
Ever wondered why you can get a full night’s sleep and still feel like you’ve been hit by a truck? Exploring how your lifestyle choices impact your energy levels might be key to feeling refreshed. Here’s how to tackle fatigue with practical strategies that make a real difference: Eat Smart: Nourish Your Body To keep […]
Tackling the Learning and Development Challenges of Frontline Workers with Bigyellowfish’s Innovative Platform
By Ram Sitaram Director – Growth & Partnerships In today’s rapidly evolving work environment, around 80% of employees are not engaged in traditional office settings. These individuals, often referred to as ‘frontline’ or ‘deskless’ workers, are integral to essential and safety-critical industries, such as logistics, healthcare, construction, maritime, hospitality, manufacturing, and uniformed personnel. Despite the […]
The Science of Fatigue: How Hormones Impact Your Energy and Well-Being
Fatigue is a common complaint, affecting countless individuals in various ways. Understanding the underlying biochemical processes can offer insights into why we feel tired and how to address it. One crucial factor is the role of hormones in managing energy levels and overall fatigue. Here’s a breakdown of key hormones involved and how their imbalance […]
The Hidden Cost of Fatigue on Workforce Productivity & Safety
Fatigue is a universal experience, but its impact on the workforce, particularly in industries where safety is paramount, is more severe than we often realize. Whether it’s the maritime industry, aviation, or manufacturing, fatigue can silently erode productivity and jeopardize the safety and well-being of employees. As we strive for greater efficiency and output, the […]
Heuristics: Know Your Brain
By Jasleen Kaur Counselling Psychologist Our brain stores all the information about us, our families, our friends, and our surroundings. But how much do we know about our brains? Did you know our brains have specialized and unique processes to help us remember different kinds of details? Let’s start with a fun quiz. I’ll describe […]
Multicultural competence? It is one of the best things ever!
The one word that is on everyone’s lips in any workplace is “cultural diversity”. This is here to stay and can help shape any workplace. This blog will explore the importance of multicultural competence and its current situation. What is multicultural competence? Multicultural competence is the ability to understand, appreciate, and interact with people who […]
Power Distance & The Young Workforce
By Vishwanath GollakotaChief Revenue Officer In today’s hybrid workplaces, where generations mix and leadership dynamics evolve, it’s crucial to address Power Distance, particularly with a growing Millennial/Gen Y and emerging Gen Z workforce. Power Distance: Bridging the Gap Every organization has a hierarchy, despite claims of flatness. Hierarchy inevitably creates power distance, and while zero […]
The Art of Aligning Body, Mind, and Soul
After exploring the beauty and magic of aligning body, mind, and soul, it’s only natural to wonder how to achieve this harmonious state. Here, we’ll delve into gentle and practical ways to guide you on this enriching journey toward holistic alignment. Mindfulness and Meditation “Meditation is not a way of making your mind quiet. It […]
The Beauty and Magic of aligning Body, Mind, and Soul
Finding harmony between our body, mind, and soul can be a truly magical experience in our journey through life. When these three facets come together, the transformation is profound and beautiful. Let’s explore the wonder and enchantment that unfold when we achieve this precious alignment. The Beauty and Magic of Alignment: Synchronicity and Flow: Have […]
ATTENTION PLEASE! – Importance of Attention Span in Safety-Critical Industries Decoded
Can you make it to the end of this blog? If you can, congratulations! Your attention span is exactly where it needs to be. It’s often claimed that goldfish have a longer attention span than humans, but don’t worry—that’s just a myth! However, the real concern is that our average attention span is decreasing, which […]
Revitalize Your Life: Smart Strategies to Combat Fatigue
Ever wondered why you can get a full night’s sleep and still feel like you’ve been hit by a truck? Exploring how your lifestyle choices impact your energy levels might be key to feeling refreshed. Here’s how to tackle fatigue with practical strategies that make a real difference: Eat Smart: Nourish Your Body To keep […]
Tackling the Learning and Development Challenges of Frontline Workers with Bigyellowfish’s Innovative Platform
By Ram Sitaram Director – Growth & Partnerships In today’s rapidly evolving work environment, around 80% of employees are not engaged in traditional office settings. These individuals, often referred to as ‘frontline’ or ‘deskless’ workers, are integral to essential and safety-critical industries, such as logistics, healthcare, construction, maritime, hospitality, manufacturing, and uniformed personnel. Despite the […]
The Science of Fatigue: How Hormones Impact Your Energy and Well-Being
Fatigue is a common complaint, affecting countless individuals in various ways. Understanding the underlying biochemical processes can offer insights into why we feel tired and how to address it. One crucial factor is the role of hormones in managing energy levels and overall fatigue. Here’s a breakdown of key hormones involved and how their imbalance […]
The Hidden Cost of Fatigue on Workforce Productivity & Safety
Fatigue is a universal experience, but its impact on the workforce, particularly in industries where safety is paramount, is more severe than we often realize. Whether it’s the maritime industry, aviation, or manufacturing, fatigue can silently erode productivity and jeopardize the safety and well-being of employees. As we strive for greater efficiency and output, the […]
Heuristics: Know Your Brain
By Jasleen Kaur Counselling Psychologist Our brain stores all the information about us, our families, our friends, and our surroundings. But how much do we know about our brains? Did you know our brains have specialized and unique processes to help us remember different kinds of details? Let’s start with a fun quiz. I’ll describe […]
Multicultural competence? It is one of the best things ever!
The one word that is on everyone’s lips in any workplace is “cultural diversity”. This is here to stay and can help shape any workplace. This blog will explore the importance of multicultural competence and its current situation. What is multicultural competence? Multicultural competence is the ability to understand, appreciate, and interact with people who […]
Implication of trust among frontline workers
Trust is the foundational element of any workplace, but its significance is magnified in frontline industries. These sectors heavily rely on competence, reliability, and their frontline workers. Therefore, nurturing trust is important to boost employee morale, productivity, and job satisfaction. Trust: The anchor in sea Long voyages and family separation take a toll on seafarers […]
25th June – The International Day of the Seafarer: Honouring the Heartbeat of Global Trade and their Families
By Soma Sundar Gollakota Co-founder & CEO The International Day of the Seafarer resonates deeply with the essence of global trade, with the steadfast support of loved ones back home. Today, we reflect on the invaluable contributions of seafarers to international maritime trade and the global economy. From the food we consume to the technologies […]
The Hidden Costs of Burnout: How Workplace Stress Affects Health, Productivity, and Employee Retention
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It is particularly prevalent in safety-critical industries such as maritime, healthcare, aviation, manufacturing, and energy, where the stakes are exceptionally high. Understanding burnout and its effects on individuals and workplaces is crucial for maintaining safety and efficiency. Understanding Burnout Burnout often […]
The Gut-Brain Connection: How your stomach talks to your mind
Have you ever had butterflies in your stomach before a big event or felt your gut clench when you’re stressed? That’s not just a coincidence—it’s the fascinating conversation between your gut and brain, otherwise known as the “gut-brain axis.” Let’s take a journey through three key ways in which your stomach and mind are connected. […]
Long-Term Relationships: How to Sail Safe on Land and Water?
“It’s a marvelous thing, the ocean. For some reason when two people sit together looking out at it, they stop caring whether they talk or stay silent. You never get tired of watching it. And no matter how rough the waves get, you’re never bothered by the noise the water makes by the commotion of […]
Leveraging Brain Chemistry for Enhanced Workplace Performance and Safety
In the context of today’s high-stakes work environment, the understanding and application of brain chemicals’ subtle yet powerful influence can be a game-changer. From dopamine’s role in motivation to serotonin’s impact on well-being, these neurotransmitters profoundly shape our workplace dynamics. But beyond boosting productivity in safety-critical industries, harnessing the potential of brain chemicals is not […]
International Day for Women in Maritime
As we celebrate the International Day for Women in Maritime, it’s important to acknowledge the pivotal role women play in shaping the future of maritime. Providing equal opportunities for women to pursue careers in maritime professions is not just a matter of inclusivity; it is of strategic importance to seafarer recruitment at a time when […]
Gamification and its Uses!
In the dynamic realm of technology, one term that continues to spark significant curiosity and debate is gamification. But what exactly is it? In simple terms, gamification means using elements of games—like challenges, rewards, and competition—in everyday situations that aren’t games. Gamification adds fun and incentives to tasks to make them more enjoyable and encourage […]
Colon Clearance: The Art of Letting Go for Better Health
The Significance of Colon Health The colon, also known as the large intestine, is a critical player in our digestive system. It absorbs water and electrolytes from indigestible food matter and transports waste out of the body. This underscores the importance of good colon clearance, which is not just about comfort but is essential for […]
Power Distance & The Young Workforce
By Vishwanath GollakotaChief Revenue Officer In today’s hybrid workplaces, where generations mix and leadership dynamics evolve, it’s crucial to address Power Distance, particularly with a growing Millennial/Gen Y and emerging Gen Z workforce. Power Distance: Bridging the Gap Every organization has a hierarchy, despite claims of flatness. Hierarchy inevitably creates power distance, and while zero […]
The Art of Aligning Body, Mind, and Soul
After exploring the beauty and magic of aligning body, mind, and soul, it’s only natural to wonder how to achieve this harmonious state. Here, we’ll delve into gentle and practical ways to guide you on this enriching journey toward holistic alignment. Mindfulness and Meditation “Meditation is not a way of making your mind quiet. It […]
The Beauty and Magic of aligning Body, Mind, and Soul
Finding harmony between our body, mind, and soul can be a truly magical experience in our journey through life. When these three facets come together, the transformation is profound and beautiful. Let’s explore the wonder and enchantment that unfold when we achieve this precious alignment. The Beauty and Magic of Alignment: Synchronicity and Flow: Have […]
Managing or rather reinforcing ‘Self-Confidence’ at the workplace.
Self-confidence is a powerful trait to have. It’s like having a magnifying glass that makes everything you have ten times better. The problem is that hacking into a person’s self-confidence is relatively easy. This can quickly be done through positive reinforcement and negative reinforcement. Take an example of an experiment involving two individuals asked to […]
Understanding & managing Performance Risks through the Lens of Workplace Well-being
In today’s fast-paced world, the pursuit of productivity often overshadows the importance of well-being in the workplace. But amidst the constant hustle, there lies a critical realisation: sustainable success isn’t achieved through relentless grind along, but by cultivating an environment where employees can thrive. It’s high time we shift the narrative! Prioritising, or rather, pursuing […]
A Brief History of Job Demands and Resources model: Shaping Workplace Performance
From 1979-2006, many experts tried to design and redesign models to address concerns in the workplace. However, in 2006, psychologist Arnold Bakker and Professor Evangelia Demerouti introduced a model to tackle employee well-being and boost human performance. According to them, the then models addressed only a limited number of variables and did not apply to […]
Now or later: The act of procrastination
How many times have you told yourself “I’ll do it later”? What is it that makes some people so driven and focused on their goals while others prefer to push off things for a later date so as to be able to enjoy the here and now? The answer lies within two distinctive regions of […]
The art of awareness & self awareness
As Gandhi once said: “Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” The reason behind the ability to remake ourselves is basically self-awareness. This is what sets humans apart from all other living beings. Awareness may simply be taken to mean consciousness; consciousness of […]
The Reflex
Think about what happens when you suddenly hear a loud noise or someone suddenly jumps out at you as a surprise. What is it that immediately happens? Your hands probably jump to your face as your eyes tightly scrunch up, your shoulders shrug, and the rest of your body assumes a position of universal flexion, […]
Sleep shrinks your brain and it’s good for you
Did you know that your brain actually shrinks when you go to sleep in order to help you learn? Basically what happens during the day is that information is being continuously relayed through your neurons. These cells of the brain and the nervous system strengthen and widen throughout the day to accommodate the increasing traffic. […]
Inattentional Blindness
Concentration is basically your mental focus working together with your other senses. The problem however is that there are millions of sensory inputs at any given time. This is much more information than the brain can handle, being able to focus only on any one given input at a time. This means that the brain […]
Working Memory and Multitasking
Are you good at multitasking? Try and think about the most number of things you have done at any given time. Have you watched a TV show while talking on the phone while cutting up vegetables for dinner? What is it that makes some of us so good at multitasking while the rest of us […]
The study of mind through the ages
The human mind and its innate workings have always been a source of fascination. The earliest evidence of this interest stems from the Ebers Papyrus, an Egyptian medical papyrus dating c. 1550 BC, which cited clinical depression. Afflictions of the mind were initially considered the result of demonic possessions or the work of evil spirits. […]