blogs

The War Within: How Autoimmunity Mirrors Our Emotional Struggles (Part 2)

Autoimmune diseases are becoming increasingly common, with the immune system mistakenly attacking healthy cells as if they were enemies. This reflects the emotional battle many of us fight – a constant struggle with our own expectations, guilt, and self-criticism.  The Weight of Expectations  We live in a time where perfection and productivity are prized above […]

authorKirti Dagar
September 30, 2024
blogs

Autoimmunity: A Mystery Unsolved (Part 1) 

Autoimmune diseases have long puzzled both doctors and patients. They occur when the body’s immune system, designed to protect us from invaders like bacteria and viruses, mistakenly attacks its own cells. It’s as if our internal defense system has gone rogue, waging a war against us. But why does this happen? The answer isn’t simple—it […]

authorKirti Dagar
September 27, 2024
blogs

World Maritime Day 2024: Safety First! 

By Pratap Pudi VP Business Operations & Quality Management What is World Maritime Day?  World Maritime Day is a United Nations observance day that was first celebrated on 17 March 1978 to mark the 20th anniversary of the IMO Convention’s entry into force, which established the International Maritime Organisation (IMO) as a specialized agency of […]

authorBYF Editorial Team
September 25, 2024
blogs

The Guilt Trap: Let’s break free!

Imagine this.. You settle into the cosy corner of the café, waiting for your black coffee when suddenly, the door to indulgence creaks open before you. From the corner of your eye, you spot the waiter carrying a sizzling plate—the chocolate brownie sizzler—to the table next to you. The sound of the sizzle reaches your […]

authorKirti Dagar
September 20, 2024
blogs

Goals win matches in football. At work, speaking up makes you a winner!

If you are a football fan, this one’s for you! Imagine yourself in a packed stadium, just moments away from scoring the winning goal! What do you do? You take the shot, you score, and the stadium erupts in celebration! That is the decisive action that wins matches. Believe it or not, the same energy […]

authorBYF Editorial Team
September 18, 2024
blogs

Breaking the Silence: The Power of Open Conversations

By BYF Psychology Team The WHO stated that we lose more than 720,000 people to suicide every year.    In a world where mental health stigma often silences those who need help the most, it’s crucial to shine a light on how we can make a difference. Fostering open, honest conversations on topics surrounding mental health […]

authorBYF Editorial Team
September 10, 2024
blogs

ATTENTION PLEASE! – Importance of Attention Span in Safety-Critical Industries Decoded

Can you make it to the end of this blog? If you can, congratulations! Your attention span is exactly where it needs to be. It’s often claimed that goldfish have a longer attention span than humans, but don’t worry—that’s just a myth! However, the real concern is that our average attention span is decreasing, which […]

authorBYF Editorial Team
September 4, 2024
blogs

Revitalize Your Life: Smart Strategies to Combat Fatigue 

Ever wondered why you can get a full night’s sleep and still feel like you’ve been hit by a truck? Exploring how your lifestyle choices impact your energy levels might be key to feeling refreshed. Here’s how to tackle fatigue with practical strategies that make a real difference:  Eat Smart: Nourish Your Body  To keep […]

authorKirti Dagar
August 30, 2024
blogs

Tackling the Learning and Development Challenges of Frontline Workers with Bigyellowfish’s Innovative Platform

By Ram Sitaram Director – Growth & Partnerships In today’s rapidly evolving work environment, around 80% of employees are not engaged in traditional office settings. These individuals, often referred to as ‘frontline’ or ‘deskless’ workers, are integral to essential and safety-critical industries, such as logistics, healthcare, construction, maritime, hospitality, manufacturing, and uniformed personnel. Despite the […]

authorBYF Editorial Team
August 26, 2024
blogs

Mental Health at Work: Building a ‘Listen Up’ culture

By BYF Psychology Team Mental health in the workplace is a topic that we’ve been hearing a lot about lately. No doubt, we’ve come a long way, collectively in advocating, and spreading awareness about its significance. A mental health concern is more accepted in today’s workplace as opposed to a decade ago, and that in […]

authorBYF Editorial Team
October 11, 2024
blogs

The War Within: How Autoimmunity Mirrors Our Emotional Struggles (Part 2)

Autoimmune diseases are becoming increasingly common, with the immune system mistakenly attacking healthy cells as if they were enemies. This reflects the emotional battle many of us fight – a constant struggle with our own expectations, guilt, and self-criticism.  The Weight of Expectations  We live in a time where perfection and productivity are prized above […]

authorKirti Dagar
September 30, 2024
blogs

Autoimmunity: A Mystery Unsolved (Part 1) 

Autoimmune diseases have long puzzled both doctors and patients. They occur when the body’s immune system, designed to protect us from invaders like bacteria and viruses, mistakenly attacks its own cells. It’s as if our internal defense system has gone rogue, waging a war against us. But why does this happen? The answer isn’t simple—it […]

authorKirti Dagar
September 27, 2024
blogs

World Maritime Day 2024: Safety First! 

By Pratap Pudi VP Business Operations & Quality Management What is World Maritime Day?  World Maritime Day is a United Nations observance day that was first celebrated on 17 March 1978 to mark the 20th anniversary of the IMO Convention’s entry into force, which established the International Maritime Organisation (IMO) as a specialized agency of […]

authorBYF Editorial Team
September 25, 2024
blogs

The Guilt Trap: Let’s break free!

Imagine this.. You settle into the cosy corner of the café, waiting for your black coffee when suddenly, the door to indulgence creaks open before you. From the corner of your eye, you spot the waiter carrying a sizzling plate—the chocolate brownie sizzler—to the table next to you. The sound of the sizzle reaches your […]

authorKirti Dagar
September 20, 2024
blogs

Goals win matches in football. At work, speaking up makes you a winner!

If you are a football fan, this one’s for you! Imagine yourself in a packed stadium, just moments away from scoring the winning goal! What do you do? You take the shot, you score, and the stadium erupts in celebration! That is the decisive action that wins matches. Believe it or not, the same energy […]

authorBYF Editorial Team
September 18, 2024
blogs

Breaking the Silence: The Power of Open Conversations

By BYF Psychology Team The WHO stated that we lose more than 720,000 people to suicide every year.    In a world where mental health stigma often silences those who need help the most, it’s crucial to shine a light on how we can make a difference. Fostering open, honest conversations on topics surrounding mental health […]

authorBYF Editorial Team
September 10, 2024
blogs

ATTENTION PLEASE! – Importance of Attention Span in Safety-Critical Industries Decoded

Can you make it to the end of this blog? If you can, congratulations! Your attention span is exactly where it needs to be. It’s often claimed that goldfish have a longer attention span than humans, but don’t worry—that’s just a myth! However, the real concern is that our average attention span is decreasing, which […]

authorBYF Editorial Team
September 4, 2024
blogs

Revitalize Your Life: Smart Strategies to Combat Fatigue 

Ever wondered why you can get a full night’s sleep and still feel like you’ve been hit by a truck? Exploring how your lifestyle choices impact your energy levels might be key to feeling refreshed. Here’s how to tackle fatigue with practical strategies that make a real difference:  Eat Smart: Nourish Your Body  To keep […]

authorKirti Dagar
August 30, 2024
blogs

Tackling the Learning and Development Challenges of Frontline Workers with Bigyellowfish’s Innovative Platform

By Ram Sitaram Director – Growth & Partnerships In today’s rapidly evolving work environment, around 80% of employees are not engaged in traditional office settings. These individuals, often referred to as ‘frontline’ or ‘deskless’ workers, are integral to essential and safety-critical industries, such as logistics, healthcare, construction, maritime, hospitality, manufacturing, and uniformed personnel. Despite the […]

authorBYF Editorial Team
August 26, 2024
blogs

The Science of Fatigue: How Hormones Impact Your Energy and Well-Being

Fatigue is a common complaint, affecting countless individuals in various ways. Understanding the underlying biochemical processes can offer insights into why we feel tired and how to address it. One crucial factor is the role of hormones in managing energy levels and overall fatigue. Here’s a breakdown of key hormones involved and how their imbalance […]

authorKirti Dagar
August 21, 2024
blogs

The Hidden Cost of Fatigue on Workforce Productivity & Safety 

Fatigue is a universal experience, but its impact on the workforce, particularly in industries where safety is paramount, is more severe than we often realize. Whether it’s the maritime industry, aviation, or manufacturing, fatigue can silently erode productivity and jeopardize the safety and well-being of employees. As we strive for greater efficiency and output, the […]

authorBYF Editorial Team
August 14, 2024
blogs

Heuristics: Know Your Brain 

By Jasleen Kaur Counselling Psychologist Our brain stores all the information about us, our families, our friends, and our surroundings. But how much do we know about our brains? Did you know our brains have specialized and unique processes to help us remember different kinds of details? Let’s start with a fun quiz. I’ll describe […]

authorBYF Editorial Team
August 9, 2024
blogs

Multicultural competence? It is one of the best things ever!

The one word that is on everyone’s lips in any workplace is “cultural diversity”. This is here to stay and can help shape any workplace. This blog will explore the importance of multicultural competence and its current situation. What is multicultural competence? Multicultural competence is the ability to understand, appreciate, and interact with people who […]

authorBYF Editorial Team
August 8, 2024
blogs

Implication of trust among frontline workers 

Trust is the foundational element of any workplace, but its significance is magnified in frontline industries. These sectors heavily rely on competence, reliability, and their frontline workers.   Therefore, nurturing trust is important to boost employee morale, productivity, and job satisfaction.  Trust: The anchor in sea  Long voyages and family separation take a toll on seafarers […]

authorBYF Editorial Team
August 6, 2024
blogs

25th June – The International Day of the Seafarer: Honouring the Heartbeat of Global Trade and their Families 

By Soma Sundar Gollakota Co-founder & CEO The International Day of the Seafarer resonates deeply with the essence of global trade, with the steadfast support of loved ones back home.  Today, we reflect on the invaluable contributions of seafarers to international maritime trade and the global economy. From the food we consume to the technologies […]

authorBYF Editorial Team
August 6, 2024
blogs

The Hidden Costs of Burnout: How Workplace Stress Affects Health, Productivity, and Employee Retention 

Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It is particularly prevalent in safety-critical industries such as maritime, healthcare, aviation, manufacturing, and energy, where the stakes are exceptionally high. Understanding burnout and its effects on individuals and workplaces is crucial for maintaining safety and efficiency.  Understanding Burnout  Burnout often […]

authorBYF Editorial Team
August 6, 2024
blogs

The Gut-Brain Connection: How your stomach talks to your mind 

Have you ever had butterflies in your stomach before a big event or felt your gut clench when you’re stressed? That’s not just a coincidence—it’s the fascinating conversation between your gut and brain, otherwise known as the “gut-brain axis.” Let’s take a journey through three key ways in which your stomach and mind are connected.   […]

authorBYF Editorial Team
August 6, 2024
blogs

Long-Term Relationships: How to Sail Safe on Land and Water?

“It’s a marvelous thing, the ocean. For some reason when two people sit together looking out at it, they stop caring whether they talk or stay silent. You never get tired of watching it. And no matter how rough the waves get, you’re never bothered by the noise the water makes by the commotion of […]

authorBYF Editorial Team
August 6, 2024
blogs

Leveraging Brain Chemistry for Enhanced Workplace Performance and Safety 

In the context of today’s high-stakes work environment, the understanding and application of brain chemicals’ subtle yet powerful influence can be a game-changer. From dopamine’s role in motivation to serotonin’s impact on well-being, these neurotransmitters profoundly shape our workplace dynamics. But beyond boosting productivity in safety-critical industries, harnessing the potential of brain chemicals is not […]

authorBYF Editorial Team
August 6, 2024
blogs

International Day for Women in Maritime 

As we celebrate the International Day for Women in Maritime, it’s important to acknowledge the pivotal role women play in shaping the future of maritime.   Providing equal opportunities for women to pursue careers in maritime professions is not just a matter of inclusivity; it is of strategic importance to seafarer recruitment at a time when […]

authorBYF Editorial Team
August 6, 2024
blogs

Gamification and its Uses! 

In the dynamic realm of technology, one term that continues to spark significant curiosity and debate is gamification. But what exactly is it?   In simple terms, gamification means using elements of games—like challenges, rewards, and competition—in everyday situations that aren’t games. Gamification adds fun and incentives to tasks to make them more enjoyable and encourage […]

authorBYF Editorial Team
August 6, 2024
blogs

Colon Clearance: The Art of Letting Go for Better Health 

The Significance of Colon Health  The colon, also known as the large intestine, is a critical player in our digestive system. It absorbs water and electrolytes from indigestible food matter and transports waste out of the body. This underscores the importance of good colon clearance, which is not just about comfort but is essential for […]

authorBYF Editorial Team
August 6, 2024
blogs

Power Distance & The Young Workforce

By Vishwanath GollakotaChief Revenue Officer In today’s hybrid workplaces, where generations mix and leadership dynamics evolve, it’s crucial to address Power Distance, particularly with a growing Millennial/Gen Y and emerging Gen Z workforce. Power Distance: Bridging the Gap Every organization has a hierarchy, despite claims of flatness. Hierarchy inevitably creates power distance, and while zero […]

authorVishwanath Gollakota
August 2, 2024
blogs

The Art of Aligning Body, Mind, and Soul 

After exploring the beauty and magic of aligning body, mind, and soul, it’s only natural to wonder how to achieve this harmonious state. Here, we’ll delve into gentle and practical ways to guide you on this enriching journey toward holistic alignment.  Mindfulness and Meditation  “Meditation is not a way of making your mind quiet. It […]

authorKirti Dagar
July 26, 2024
blogs

The Beauty and Magic of aligning Body, Mind, and Soul

Finding harmony between our body, mind, and soul can be a truly magical experience in our journey through life. When these three facets come together, the transformation is profound and beautiful. Let’s explore the wonder and enchantment that unfold when we achieve this precious alignment. The Beauty and Magic of Alignment: Synchronicity and Flow: Have […]

authorKirti Dagar
July 19, 2024
blogs

Managing or rather reinforcing ‘Self-Confidence’ at the workplace.

Self-confidence is a powerful trait to have. It’s like having a magnifying glass that makes everything you have ten times better. The problem is that hacking into a person’s self-confidence is relatively easy. This can quickly be done through positive reinforcement and negative reinforcement. Take an example of an experiment involving two individuals asked to […]

authorBYF Editorial Team
April 24, 2024
blogs

Understanding & managing Performance Risks through the Lens of Workplace Well-being

In today’s fast-paced world, the pursuit of productivity often overshadows the importance of well-being in the workplace. But amidst the constant hustle, there lies a critical realisation: sustainable success isn’t achieved through relentless grind along, but by cultivating an environment where employees can thrive. It’s high time we shift the narrative! Prioritising, or rather, pursuing […]

authorBYF Editorial Team
April 17, 2024
blogs

A Brief History of Job Demands and Resources model: Shaping Workplace Performance

From 1979-2006, many experts tried to design and redesign models to address concerns in the workplace. However, in 2006, psychologist Arnold Bakker and Professor Evangelia Demerouti introduced a model to tackle employee well-being and boost human performance. According to them, the then models addressed only a limited number of variables and did not apply to […]

authorBYF Editorial Team
April 3, 2024
blogs

Now or later: The act of procrastination

How many times have you told yourself “I’ll do it later”? What is it that makes some people so driven and focused on their goals while others prefer to push off things for a later date so as to be able to enjoy the here and now? The answer lies within two distinctive regions of […]

authorBYF Editorial Team
March 27, 2024
blogs

The art of awareness & self awareness

As Gandhi once said: “Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” The reason behind the ability to remake ourselves is basically self-awareness. This is what sets humans apart from all other living beings. Awareness may simply be taken to mean consciousness; consciousness of […]

authorBYF Editorial Team
March 20, 2024
blogs

The Reflex

Think about what happens when you suddenly hear a loud noise or someone suddenly jumps out at you as a surprise. What is it that immediately happens? Your hands probably jump to your face as your eyes tightly scrunch up, your shoulders shrug, and the rest of your body assumes a position of universal flexion, […]

authorBYF Editorial Team
March 13, 2024
blogs

Sleep shrinks your brain and it’s good for you

Did you know that your brain actually shrinks when you go to sleep in order to help you learn? Basically what happens during the day is that information is being continuously relayed through your neurons. These cells of the brain and the nervous system strengthen and widen throughout the day to accommodate the increasing traffic. […]

authorBYF Editorial Team
March 6, 2024
blogs

Inattentional Blindness

Concentration is basically your mental focus working together with your other senses. The problem however is that there are millions of sensory inputs at any given time. This is much more information than the brain can handle, being able to focus only on any one given input at a time. This means that the brain […]

authorBYF Editorial Team
February 28, 2024
blogs

Working Memory and Multitasking

Are you good at multitasking? Try and think about the most number of things you have done at any given time. Have you watched a TV show while talking on the phone while cutting up vegetables for dinner? What is it that makes some of us so good at multitasking while the rest of us […]

authorBYF Editorial Team
February 21, 2024
blogs

The study of mind through the ages

The human mind and its innate workings have always been a source of fascination. The earliest evidence of this interest stems from the Ebers Papyrus, an Egyptian medical papyrus dating c. 1550 BC, which cited clinical depression. Afflictions of the mind were initially considered the result of demonic possessions or the work of evil spirits. […]

authorBYF Editorial Team
February 14, 2024
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